Free Online Training: Navigating Your Own Emotions

navigating-your-own-emotions

Wondering about emotional intelligence for you and how to apply it to your business? Interested in the science of emotions in the workplace? We have a free online training course called Navigating Your Own Emotions available for Business Achievers members.


Join our Business Achievers community and get access to downloads to help your business, free online training courses and network with members to help grow your business. 


About the Training Course

No one else is responsible for our emotions; we own them, and we must know how to handle them. In this course, you'll learn about the science of emotion and techniques for becoming emotionally self-aware and managing your emotions.

Who the Course is For

Anyone who wants to advance their aptitude for emotional intelligence.

What the Course Covers

It takes just half an hour to go through and the course covers:

- identifying examples of emotions, feelings, and moods 
- recognising actions and characteristics associated with emotional self-awareness 
- identifying behaviors that can be practiced to cultivate emotional self-awareness 
- recognising the chain of events leading to an emotional response 
- recognising examples of properly applied self-management techniques 
- identifying appropriate self-management techniques to use in an emotionally charged situation 
- using self-awareness and self-management strategies to deal with emotional responses

To access this free online training course click here

 

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Friday, 16 November 2018
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