Navigating Your Own Emotions

Overview/Description

No one else is responsible for our emotions; we own them, and we must know how to handle them. In this course, you'll learn about the science of emotion and techniques for becoming emotionally self-aware and managing your emotions.

Target Audience

Anyone who wants to advance their aptitude for emotional intelligence

Prerequisites

None

Expected Duration

0.5 hours

Lesson Objectives

- identify examples of emotions, feelings, and moods
- recognize actions and characteristics associated with emotional self-awareness
- identify behaviors that can be practiced to cultivate emotional self-awareness
- recognize the chain of events leading to an emotional response
- recognize examples of properly applied self-management techniques
- identify appropriate self-management techniques to use in an emotionally charged situation
- use self-awareness and self-management strategies to deal with emotional responses